Weigh In record (no journal entry) for 28 July 2018
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1710 kcal
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Fat: 106.11g | Prot: 98.86g | Carb: 97.49g.
Breakfast: Fiorucci Prosciutto Panino, Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate, Blueberries. Lunch: Cooked Asparagus (Fat Added in Cooking), Kinder's Mild BBQ Sauce, Pork Shoulder (Whole) . Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar. more...
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gaining 2.8 lb a week
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