Weigh In record (no journal entry) for 24 May 2010
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1947 kcal
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Fat: 86.66g | Prot: 101.85g | Carb: 201.33g.
Breakfast: Breakfast Cookies Oatmeal Chocolate Chip, Frozen Mixed Berries, Syntha-6 Strawberry Protein Shake, Wild Berry Soda. Lunch: Whole Grain Baguette, Chopped Chicken Cobb Salad (Half), Strawberry Granola Parfait. Dinner: Pork Roast, Baby Carrots, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheerios. more...
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2339 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 9 hours and 50 minutes. more...
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steady weight
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poirierj's weight history
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