Weigh In record (no journal entry) for 28 July 2018
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2013 kcal
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Fat: 74.95g | Prot: 64.04g | Carb: 276.70g.
Breakfast: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Original, Cinnamon, Great Value Oatmeal, Hodgson Mill Milled Flax Seed, Kretschmer Wheat Germ, Great Value Mixed Nuts, Coffee, Sugar. Dinner: Del Taco Bean & Cheese Red Burrito, Del Taco Taco. Snacks/Other: Schwan's Vanilla Flavored Sundae Cone, Schwan's Vanilla Ice Cream Sandwich, Pepsi Pepsi (Can), Snickers Snickers Bar (Miniatures), Apples, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. more...
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2592 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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