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End of week one of "8 Week Blood Sugar Diet." Very pleased with the results but realize next week won't be this dramatic so have to keep my spirits up. I also lost 2 inches off my waist. I am eating the 800 daily calories LCHF style, which limits hungry times. I'm involved with a support group on Facebook and the typical weight loss over the 8 weeks is 10% of starting weight. Onwards!
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188.2 lb
Lost so far: 20.6 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2018:
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824 kcal
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Fat: 56.37g | Prot: 61.90g | Carb: 16.37g.
Breakfast: Kerrygold Pure Irish Butter, Aidells Chicken & Apple Sausage, Naturegg Eggs, Coffee, Market Pantry Half & Half. Lunch: Great Value Half & Half, Coffee, Blueberries, Andy Boy Romaine Lettuce, Trader Joe's Diced Onions, Coleman Natural Organic Boneless Skinless Chicken Thighs, Best Foods Real Mayonnaise. Dinner: Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Bubba Burger Grass Fed Burger. more...
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losing 7.2 lb a week
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