Weigh In record (no journal entry) for 27 July 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2894 kcal
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Fat: 58.65g | Prot: 87.79g | Carb: 249.34g.
Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3310 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes, Sitting - 10 hours and 5 minutes. more...
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losing 1.4 lb a week
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