Dan fit's Journal, 28 July 2018

195.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 43.74g | Prot: 73.90g | Carb: 102.79g.   Lunch: Soft Boiled Egg, Pork Sandwich. Dinner: Red Sweet Pepper, Feta Cheese , Beef Stir Fry. Snacks/Other: Granola, La Yogurt Strawberry Yogurt with Probiotic. more...

3012 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Hiking - 30 minutes, Desk Work - 10 hours, Exercise machine (slow) - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...