moses3rdeye's Journal, 27 July 2018

234.2 lb Lost so far: 10.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 83.97g | Prot: 76.04g | Carb: 239.69g.   Breakfast: Egg, Albertsons Colby Jack Fancy Shredded Cheese, Lucerne 2% Reduced Fat Milk, Quaker Smooth & Creamy Quick Grits, Kirkland Signature Extra Virgin Olive Oil. Dinner: San Pellegrino Limonata (Can), Claussen Kosher Dill Sandwich Slices Pickles, Cape Cod Original Kettle Cooked Potato Chips, Sweet Onions, Tomatoes, 365 Skipjack Wild Tuna, Hellmann's Real Mayonnaise, Thomas' Sahara 100% Whole Wheat Pita Pockets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana. more...

4149 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Showering - 7 minutes, Sitting - 5 hours, Cooking - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...