Weigh In record (no journal entry) for 27 July 2018
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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4045 kcal
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Fat: 72.94g | Prot: 296.61g | Carb: 511.96g.
Breakfast: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Lunch: Broccoli, Brown Rice, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix, Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: RxBar Chocolate Sea Salt, Almonds, MuscleTech Phase8, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese. more...
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gaining 4.2 lb a week
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