Weigh In record (no journal entry) for 27 July 2018
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2477 kcal
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Fat: 104.85g | Prot: 80.60g | Carb: 316.20g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium). Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pepsi Pepsi. Snacks/Other: Lundberg Sea Salt Rice Chips, Stacy's Pita Chip Company Tuscan Herb Pita Chips. more...
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losing 2.1 lb a week
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