Siegels's Journal, 27 July 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 17.74g | Prot: 78.03g | Carb: 148.67g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bagel, Bacon. Lunch: Green Peas, Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Beer. more...

2147 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...