Weigh In record (no journal entry) for 27 July 2018
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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913 kcal
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Fat: 36.79g | Prot: 43.21g | Carb: 113.97g.
Breakfast: Jamba Juice Whey Protein Boost, Jamba Juice Amazing Greens (Sixteen), Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate, Blueberries. more...
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losing 4.2 lb a week
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