Weigh In record (no journal entry) for 07 August 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1648 kcal
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Fat: 50.52g | Prot: 141.61g | Carb: 120.23g.
Breakfast: Yogurt, Blueberries, Banana, Peach. Lunch: Broccoli, Cole slaw, Crab cakes. Dinner: Wine, Apple, Broccoli, Tilapia. Snacks/Other: Almonds, Reduced Fat Mozzarella Cheese Sticks. more...
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losing 10.5 lb a week
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