Weigh In record (no journal entry) for 26 July 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2784 kcal
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Fat: 93.21g | Prot: 103.67g | Carb: 246.93g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Corn, Beef or Meat Gravy, Mashed Potato, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Standing - 8 hours and 30 minutes, Driving - 50 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Sitting - 9 hours. more...
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gaining 0.7 lb a week
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