Weigh In record (no journal entry) for 26 July 2018
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1397 kcal
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Fat: 55.89g | Prot: 56.21g | Carb: 180.94g.
Breakfast: Silk Pure Almond Milk - Original, Cinnamon, Great Value Oatmeal, Hodgson Mill Milled Flax Seed, Kretschmer Wheat Germ, Sugar, Great Value Mixed Nuts, Coffee, Sugar. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Snickers Snickers Bar (Miniatures), Schwan's Vanilla Flavored Sundae Cone, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Apples, Schwan's Vanilla Ice Cream Sandwich. more...
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2567 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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