Weigh In record (no journal entry) for 26 July 2018
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
2247 kcal
|
Fat: 89.13g | Prot: 137.00g | Carb: 203.81g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Banana Bread, California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon (Half). Dinner: Potato French Fries, Spinach Soup, Chicken Wing, Caesar Salad with Romaine, McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
2031 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|