Weigh In record (no journal entry) for 24 May 2010
|
178.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
2469 kcal
|
Fat: 88.13g | Prot: 129.51g | Carb: 295.53g.
Breakfast: orange banana juice, cream cheese, cheese bagel, bread pudding. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Cottage Cheese, Toasted Corn Tortilla Chips, KOZY SHK CHOCOLATE 6 PACK, Chewy Granola Bar Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2847 kcal
|
Activities & Exercise:
Housework - 40 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 6 hours, Sleeping - 8 hours and 40 minutes, Driving - 45 minutes, Desk Work - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|