Weigh In record (no journal entry) for 26 July 2018
|
206.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1916 kcal
|
Fat: 151.29g | Prot: 97.41g | Carb: 46.86g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Lactantia Whipping Cream 35%. Lunch: No Name Blueberries, Bell Peppers, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, President's Choice Hot Spanish-Style Chorizo, Smoked & Spiced Beef Pastrami, Avocados. Dinner: Kraft 100% Parmesan Grated Cheese, Butter (Salted), Coconut Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Selection Bacon, Thick Slices. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara_lee's weight history
|