Weigh In record (no journal entry) for 07 August 2012
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251.2 lb
Lost so far: 0.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1150 kcal
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Fat: 44.53g | Prot: 45.05g | Carb: 147.20g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: chicken soup, hamburger with bun, mashed potatoes. Snacks/Other: trail mix, pretzel rod. more...
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losing 4.2 lb a week
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sportsasm's weight history
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