Weigh In record (no journal entry) for 26 July 2018
|
159.3 lb
Lost so far: 3.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
155 kcal
|
Fat: 8.12g | Prot: 9.00g | Carb: 11.41g.
Breakfast: Coffee, Whole Milk. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|