Weigh In record (no journal entry) for 26 July 2018
|
157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
2151 kcal
|
Fat: 106.85g | Prot: 87.76g | Carb: 217.26g.
Breakfast: Tine Ekstra Lett Melk, coop coop lett syltetøy jordbær, Stabburet Stabbur-Makrell, Smør (Saltet), Grovbrød. Lunch: Eple, First Price Bringebærsyltetøy, Tine Yoghurt Naturell. Dinner: Olivenolje, coop feta SALATOST med basilikum og oregano, Brun Saus, Potet (Kjøtt og Skall), Torsk. Snacks/Other: Sukker, Smør (Saltet), Grovbrød, Diplom is Royal mandel. more...
|
|
2307 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 28 minutes, Breastfeeding - 3 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|