Weigh In record (no journal entry) for 25 July 2018
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2018:
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1813 kcal
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Fat: 120.23g | Prot: 126.80g | Carb: 58.88g.
Breakfast: Coffee with Cream, Sucralose Based Sweetener (Sugar Substitute), The Laughing Cow Jalapeno, Egg. Lunch: Cucumber (with Peel), President's Choice Hot Genoa Salami, Mastro Salami Sopressata, Lilydale Sliced Turkey Breast, Bell Peppers, No Name Old Cheddar Slices, Perrier Carbonated Natural Spring Water, MiO Liquid Water Enhancer. Dinner: President's Choice Balsamic Vinaigrette, Tomatoes, Zerto Fresh Mozzarella, Dole 50/50 Spring Mix/Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate, Chapman's No Sugar Added Lactose Free Maple Walnut Ice Cream. more...
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gaining 0.9 lb a week
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