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14.6%@ 553pm. 6% visceral. healthy. 23.2% 9% viseral.
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196.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1406 kcal
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Fat: 70.91g | Prot: 82.10g | Carb: 105.12g.
Breakfast: Boiled Egg, Arbonne Essentials Vanilla Protein Shake, Human Performance Network Athletic Greens Superfood Cocktail. Lunch: Fresh & Easy BBQ Chicken, Kraft Thousand Island Dressing, Mixed Salad Greens, Sushiya Salmon Avocado Roll. Snacks/Other: Twix Twix (Fun Size), Kirkland Signature Mixed Nuts. more...
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losing 7.7 lb a week
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