Weigh In record (no journal entry) for 07 August 2012
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2012:
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665 kcal
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Fat: 38.50g | Prot: 47.50g | Carb: 33.50g.
Lunch: water, Cobb Salad. Dinner: Whole Grain Brown Rice - Original, Garlic Herb Chicken with Green Beans Almondine. Snacks/Other: emerald natural almonds. more...
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gaining 1.4 lb a week
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