Weigh In record (no journal entry) for 25 July 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1619 kcal
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Fat: 57.59g | Prot: 128.40g | Carb: 170.61g.
Breakfast: Blueberries, Kroger CARBmaster Raspberry Yogurt, Larabar Double Chocolate Brownie Bites, Almonds, Cheetos Oven Baked Crunchy Cheese (28g), Mrs Thinsters Toasted Coconut Cookie Thins, Mushrooms, Better than Bouillon Vegetable Base, Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Nutiva Red Palm Oil, Soy Sauce. Lunch: Kroger Yellow Fin Tuna Steaks, Cucumber (with Peel), Spinach, Calavo Avocado, Zucchini, Kroger Yellow Fin Tuna Steaks. Dinner: Kroger Cooked Cocktail Shrimp, Zucchini, Yellowfin Tuna (Fish), Cauliflower, Yogurt Covered Pretzel, Cabbage. Snacks/Other: Almonds, Bananas. more...
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losing 0.2 lb a week
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