Weigh In record (no journal entry) for 24 May 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1547 kcal
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Fat: 58.96g | Prot: 62.98g | Carb: 197.23g.
Breakfast: fiber one caramel, shredded oats. Lunch: cheese stick, mini-pita, egg white. Dinner: Cilantro Salad Dressing, Goddess Original Dressing, Mini Pearl Grape Tomatoes, Cucumber (with Peel), Crumbled Goat Cheese, Steamed and Peeled Baby Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Seasoned Mixed Greens. Snacks/Other: Emergen-C, Bananas, Cheetos Crunchy. more...
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losing 1.4 lb a week
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