Weigh In record (no journal entry) for 25 July 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1968 kcal
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Fat: 119.59g | Prot: 136.27g | Carb: 91.85g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Pineapple, Blueberries, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Evergood Pineapple Sausage. Lunch: Caffeine and Kilos Natural Energy Bar , Nectarines , Cooked Red Peppers (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Baked or Broiled Salmon, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Added in Cooking). more...
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losing 4.2 lb a week
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