Weigh In record (no journal entry) for 07 August 2012
|
216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1885 kcal
|
Fat: 39.23g | Prot: 119.57g | Carb: 271.94g.
Breakfast: milk, odwalla superfood, string cheese jalapeno. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Plum. Dinner: quaker instant oatmeal high fiber. Snacks/Other: bana, nesquick, milk, egg, Chunk Light Tuna in Water, chobani black. more...
|
|
2781 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smshipp83's weight history
|