Weigh In record (no journal entry) for 25 July 2018
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184.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1390 kcal
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Fat: 52.72g | Prot: 85.29g | Carb: 141.19g.
Breakfast: Dolce Gusto Café Au Lait, Caffè Corsini Cioccolata. Lunch: Pudim de Leite Condensado, Batatas Fritas, Arroz Branco (Curto, Cozido), Habib's Esfiha de Queijo, Picanha. Dinner: Wickbold Pão do Forno Grãos Ancestrais, Camil Grão de Bico, Salmão Cozido. Snacks/Other: Santa Helena Paçoquita (15g). more...
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2546 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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alferreira's weight history
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