Member548's Journal, 07 August 2012

246.6 lb Lost so far: 18.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 112.09g | Prot: 52.21g | Carb: 63.80g.   Breakfast: dry roast almond. Lunch: eas strawberry shake, reduced sugar ketchup, jimmy dean cooked sausage. Snacks/Other: sugar free millionaires, BBQ Pork Rinds, snack stix best choice, rainier cherries, fisher pecan halves. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...