Weigh In record (no journal entry) for 07 August 2012
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236.7 lb
Lost so far: 23.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2055 kcal
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Fat: 85.59g | Prot: 115.82g | Carb: 223.34g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Dinner: Ready to Serve Brown Rice, Grilled Mixed Vegetables, Pork Chop. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Hershey's Special Dark Mildly Sweet Chocolate, Banana, Snapea Crisps. more...
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losing 6.3 lb a week
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gogaryw's weight history
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