esetlamm's Journal, 24 May 2010

lots of overeating since last Thursday night!
210.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2010:
1991 kcal Fat: 72.72g | Prot: 149.85g | Carb: 181.66g.   Breakfast: apple, wheat bread, strawberry preserves, peanut butter, almonds, blueberry, oatmeal. Lunch: pork loin, cream cheese, celery, carrot, tomatoe, romaine. Dinner: rice, carrot, chicken. Snacks/Other: Heather's Green Smoothie. more...
2670 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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