Weigh In record (no journal entry) for 07 August 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2760 kcal
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Fat: 77.96g | Prot: 63.05g | Carb: 235.39g.
Lunch: #5 Vito. Dinner: Pork Chorizo, Corn Tortillas. Snacks/Other: Latitude 48 IPA, Brown Ale Beer, Heineken Beer, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2850 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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