moemike's Journal, 24 July 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 96.85g | Prot: 85.53g | Carb: 277.91g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3209 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 13 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...