Weigh In record (no journal entry) for 07 August 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1686 kcal
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Fat: 82.42g | Prot: 124.95g | Carb: 110.68g.
Breakfast: egg white, egg, sugar free french vanilla, Oatmeal. Lunch: Instant Brown Rice, Guacamole, grilled chicken, red onion. Dinner: mild cheddar cheese, turkey bacon, sweet potato, Grilled Chicken, Extra Virgin Olive Oil. Snacks/Other: RTD Chocolate. more...
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steady weight
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