Weigh In record (no journal entry) for 07 August 2012
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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835 kcal
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Fat: 33.10g | Prot: 57.95g | Carb: 81.11g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Fresh Pineapple, Mixed Berries. more...
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losing 12.6 lb a week
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