Weigh In record (no journal entry) for 07 August 2012
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233.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1458 kcal
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Fat: 57.92g | Prot: 73.54g | Carb: 141.80g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Arby's light italian, Arby's side salad, Arby's sauce, Medium Roast Beef Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine Lettuce, Lite Raspberry Walnut Viniagrette, White Rice (Medium-Grain, Cooked). Snacks/Other: Pomegranate Lemonade singles. more...
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gaining 0.1 lb a week
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