MHG1's Journal, 24 July 2018

257.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 23.67g | Prot: 58.16g | Carb: 122.37g.   Breakfast: Coffee with Milk and Sugar. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Saltine Crackers, Saltine Crackers, Peach, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3372 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 16 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 4 minutes. more...