Weigh In record (no journal entry) for 24 July 2018
|
196.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1272 kcal
|
Fat: 38.57g | Prot: 138.64g | Carb: 85.82g.
Breakfast: Cheese, Toasted Cinnamon Raisin Bagels , Salmon, Egg White, Egg. Dinner: Red Sweet Pepper, Mushrooms , Couscous (Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
|
|
2758 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Lifting resistance biceps & back - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|