Weigh In record (no journal entry) for 24 July 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1932 kcal
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Fat: 109.40g | Prot: 164.62g | Carb: 79.60g.
Breakfast: Avocados , Fruit Salad (without Citrus Fruits), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Kerrygold Pure Irish Butter, Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Ascent Native Fuel Whey Protein Chocolate , Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Nectarines , Cucumber (with Peel) , Spinach , Ranch Salad Dressing , Costco Rotisserie Chicken. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate, GT's Organic Raw Gingerade Kombucha. more...
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steady weight
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