Weigh In record (no journal entry) for 24 July 2018
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1526 kcal
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Fat: 72.27g | Prot: 84.28g | Carb: 131.07g.
Breakfast: Caffè Corsini Cioccolata, Wickbold Pão do Forno Grãos Ancestrais, Manteiga (com Sal). Lunch: Ovo Cozido, Camil Grão de Bico Pronto, Salmão Cozido. Dinner: Burger King Batata Frita (Média), Burger King Cheeseburger com Bacon. Snacks/Other: Lay's Batata Clássica, Santa Helena Paçoquita (15g). more...
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2669 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 2.3 lb a week
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alferreira's weight history
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