Weigh In record (no journal entry) for 07 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1772 kcal
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Fat: 74.80g | Prot: 85.16g | Carb: 139.45g.
Breakfast: Mozzarella Cheese, Original English Muffin, Spicy Black Bean Burger, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Chicken Wing, Pintos 'n Cheese, Fresco Crunchy Taco. Snacks/Other: Chenin Blanc Wine. more...
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2778 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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