Weigh In record (no journal entry) for 07 August 2012
|
165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1384 kcal
|
Fat: 48.23g | Prot: 154.47g | Carb: 76.99g.
Breakfast: Turkey Breast Meat , Green Tea, Boiled Egg. Lunch: Mushrooms , Green Peppers , Onions , Chicken Breast. Dinner: Green Peas, Oyster Sauce, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Skinless and Boneless Sardines in Pure Olive Oil, Light Chocolate Milk Protein Shake (14 oz). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|