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Time to get serious!!!
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2012:
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1875 kcal
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Fat: 63.14g | Prot: 60.74g | Carb: 250.15g.
Breakfast: Grape Nuts, Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: Provolone Sliced, Premium Oven Roasted Turkey Breast, Premium Honey Ham, Light Mayo, Salsa Con Queso (Medium), Yellow Corn Tortilla Chips, Original 99% Fat Free Yogurt - Boysenberry, Grapes, Hearth Baked Club Roll. Dinner: Streamfresh Sweet Peas, Beef Gravy, Italian Style Meatballs, Smart Taste. Snacks/Other: Swiss Cake Rolls, White Table Wine, Right Bites Fudge Grahams. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Circuit Training - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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