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kiralewis1's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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827 kcal
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Fat: 21.14g | Prot: 27.85g | Carb: 131.00g.
Breakfast: Coffee (Brewed From Grounds), Grape Nuts, Light & Fit Yogurt - Vanilla, Italian Sweet Creme Creamer. Lunch: Deli Shaved Oven Roasted Turkey Breast, Garden Spinach Wrap, Light Queso Fresco & Chipotle, Rold Gold Pretzels Tiny Twist brand, Chive & Onion Cream Cheese. Snacks/Other: Sno Caps Semi Sweet Chocolate. more...
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1782 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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on diet kiralewis1's own diet
steady weight
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