Weigh In record (no journal entry) for 07 August 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1505 kcal
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Fat: 112.69g | Prot: 92.67g | Carb: 24.06g.
Breakfast: ready Crisp Bacon, eggs. Lunch: olive oil, butter, kraft american cheese, mushrooms, onion, ground beef, mcdonalds salad dressing, mcdonalds side salad. Dinner: cottage cheese, tomato, old Wisconsin beef sticks . Snacks/Other: celery. more...
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losing 9.1 lb a week
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