Weigh In record (no journal entry) for 07 August 2012
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1716 kcal
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Fat: 102.95g | Prot: 118.78g | Carb: 84.99g.
Breakfast: Egg, Fresh Basil Pesto. Lunch: mustard, mayo, tuna, peach. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Szechuan Green Bean, chinese shrimp, crab rangoon, avocado. more...
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2702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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