Weigh In record (no journal entry) for 24 May 2010
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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2082 kcal
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Fat: 146.64g | Prot: 129.57g | Carb: 60.45g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: shredded cheddar, dole very veggie, Chunky Blue Cheese Dressing, ground beef, american cheese land o lakes deli, ham. Dinner: Real Mayonnaise, american cheese land o lakes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, turkey breast. Snacks/Other: half & half great value, splenda, atkins chocolate crunch, coffee, cheddar, coffee, splenda, half & half great value, Original Cream Cheese. more...
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steady weight
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