Weigh In record (no journal entry) for 23 July 2018
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243.8 lb
Lost so far: 7.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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913 kcal
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Fat: 20.33g | Prot: 12.10g | Carb: 184.57g.
Breakfast: Minute Maid Lemonade (20 oz), Keebler Toasteds Harvest Wheat Crackers, Banana. Lunch: Hi-C Fruit Punch, Tastee Jamaican Beef Patty. more...
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gaining 0.3 lb a week
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