Weigh In record (no journal entry) for 23 July 2018
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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4046 kcal
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Fat: 59.14g | Prot: 314.07g | Carb: 522.00g.
Breakfast: Bananas, Tostitos Medium Salsa, Egg, Egg White, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, JYM Supplement Science Pre JYM. Lunch: Broccoli, Brown Rice, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix, Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: RxBar Chocolate Sea Salt, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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