Weigh In record (no journal entry) for 23 July 2018
|
158.0 lb
Lost so far: 55.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2018:
|
906 kcal
|
Fat: 23.75g | Prot: 65.56g | Carb: 99.12g.
Breakfast: Great Value Frozen Whole Strawberries, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value Organic Ground Flax Seed, NeoCell Super Collagen, Spinach, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Egg Drop Soup, Fresh Gourmet Wonton Strips Authentic, Watermelon. Dinner: Brummel & Brown Natural Yogurt Spread, Great Value California Blend, Minute Instant White Rice, Jennie-O Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Peach. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|